Food Nutrient Database

Beans, snap, green, frozen, cooked, boiled, drained without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 28
Cholesterol: 0 mg
Fiber: 3.00 grams
Water: 91.42 grams

  Grams Calories Percentage
Protein 1.49 grams 6 calories 21%
Carbohydrates 6.45 grams 26 calories 92%
Fats 0.17 grams 2 calories 5%

  Amount Per
Calcium 49 mg
Iron 0.88 mg
Magnesium 24 mg
Phosphorus 31 mg
Potassium 126 mg
Sodium 9 mg
Zinc 0.48 mg
Copper 0.061 mg
Manganese 0.323 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 4.1 mg
Thiamin 0.035 mg
Riboflavin 0.090 mg
Niacin 0.383 mg
Pantothenic Acid 0.049 mg
Vitamin B-6 0.060 mg
Folate, Total 23 mcg
Vitamin B-12 0.00 mcg
Vitamin A 401 IU
Vitamin E 0.140 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.044 grams
Monounsaturated Fatty Acids 0.008 grams
Polyunsaturated Fatty Acids 0.083 grams

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