Food Nutrient Database

Milk, human, mature, fluid

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 70
Cholesterol: 14 mg
Fiber: 0.00 grams
Water: 87.50 grams

  Grams Calories Percentage
Protein 1.03 grams 4 calories 6%
Carbohydrates 6.89 grams 28 calories 39%
Fats 4.38 grams 39 calories 56%

  Amount Per
Calcium 32 mg
Iron 0.03 mg
Magnesium 3 mg
Phosphorus 14 mg
Potassium 51 mg
Sodium 17 mg
Zinc 0.17 mg
Copper 0.052 mg
Manganese 0.026 mg
Selenium 1.80 mg
  Amount Per
Vitamin C 5.0 mg
Thiamin 0.014 mg
Riboflavin 0.036 mg
Niacin 0.177 mg
Pantothenic Acid 0.223 mg
Vitamin B-6 0.011 mg
Folate, Total 5 mcg
Vitamin B-12 0.05 mcg
Vitamin A 241 IU
Vitamin E 0.900 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.009 grams
Monounsaturated Fatty Acids 1.658 grams
Polyunsaturated Fatty Acids 0.497 grams

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