Food Nutrient Database

Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 61
Cholesterol: 13 mg
Fiber: 0.00 grams
Water: 87.90 grams

  Grams Calories Percentage
Protein 3.47 grams 14 calories 23%
Carbohydrates 4.66 grams 19 calories 31%
Fats 3.25 grams 29 calories 48%

  Amount Per
Calcium 121 mg
Iron 0.05 mg
Magnesium 12 mg
Phosphorus 95 mg
Potassium 155 mg
Sodium 46 mg
Zinc 0.59 mg
Copper 0.009 mg
Manganese 0.004 mg
Selenium 2.20 mg
  Amount Per
Vitamin C 0.5 mg
Thiamin 0.029 mg
Riboflavin 0.142 mg
Niacin 0.075 mg
Pantothenic Acid 0.389 mg
Vitamin B-6 0.032 mg
Folate, Total 7 mcg
Vitamin B-12 0.37 mcg
Vitamin A 123 IU
Vitamin E 0.088 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.096 grams
Monounsaturated Fatty Acids 0.893 grams
Polyunsaturated Fatty Acids 0.092 grams

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