Food Nutrient Database

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 102
Cholesterol: 4 mg
Fiber: 0.00 grams
Water: 74.48 grams

  Grams Calories Percentage
Protein 4.37 grams 17 calories 17%
Carbohydrates 19.05 grams 76 calories 75%
Fats 1.08 grams 10 calories 10%

  Amount Per
Calcium 152 mg
Iron 0.07 mg
Magnesium 15 mg
Phosphorus 119 mg
Potassium 195 mg
Sodium 58 mg
Zinc 0.74 mg
Copper 0.080 mg
Manganese 0.065 mg
Selenium 3.10 mg
  Amount Per
Vitamin C 0.7 mg
Thiamin 0.037 mg
Riboflavin 0.178 mg
Niacin 0.095 mg
Pantothenic Acid 0.489 mg
Vitamin B-6 0.040 mg
Folate, Total 9 mcg
Vitamin B-12 0.47 mcg
Vitamin A 46 IU
Vitamin E 0.029 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.697 grams
Monounsaturated Fatty Acids 0.297 grams
Polyunsaturated Fatty Acids 0.031 grams

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