Food Nutrient Database

Ginger root, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 69
Cholesterol: 0 mg
Fiber: 2.00 grams
Water: 81.67 grams

  Grams Calories Percentage
Protein 1.74 grams 7 calories 10%
Carbohydrates 15.09 grams 60 calories 87%
Fats 0.73 grams 7 calories 10%

  Amount Per
Calcium 18 mg
Iron 0.50 mg
Magnesium 43 mg
Phosphorus 27 mg
Potassium 415 mg
Sodium 13 mg
Zinc 0.34 mg
Copper 0.226 mg
Manganese 0.229 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 5.0 mg
Thiamin 0.023 mg
Riboflavin 0.029 mg
Niacin 0.700 mg
Pantothenic Acid 0.203 mg
Vitamin B-6 0.160 mg
Folate, Total 11 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.260 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.203 grams
Monounsaturated Fatty Acids 0.154 grams
Polyunsaturated Fatty Acids 0.154 grams

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