Food Nutrient Database

Kale, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 50
Cholesterol: 0 mg
Fiber: 2.00 grams
Water: 84.46 grams

  Grams Calories Percentage
Protein 3.30 grams 13 calories 26%
Carbohydrates 10.01 grams 40 calories 80%
Fats 0.70 grams 6 calories 13%

  Amount Per
Calcium 135 mg
Iron 1.70 mg
Magnesium 34 mg
Phosphorus 56 mg
Potassium 447 mg
Sodium 43 mg
Zinc 0.44 mg
Copper 0.290 mg
Manganese 0.774 mg
Selenium 0.90 mg
  Amount Per
Vitamin C 120.0 mg
Thiamin 0.110 mg
Riboflavin 0.130 mg
Niacin 1.000 mg
Pantothenic Acid 0.091 mg
Vitamin B-6 0.271 mg
Folate, Total 29 mcg
Vitamin B-12 0.00 mcg
Vitamin A 8900 IU
Vitamin E 0.800 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.091 grams
Monounsaturated Fatty Acids 0.052 grams
Polyunsaturated Fatty Acids 0.338 grams

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