Food Nutrient Database

Lettuce, butterhead (includes boston and bibb types), raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 13
Cholesterol: 0 mg
Fiber: 1.00 grams
Water: 95.58 grams

  Grams Calories Percentage
Protein 1.29 grams 5 calories 40%
Carbohydrates 2.32 grams 9 calories 71%
Fats 0.22 grams 2 calories 15%

  Amount Per
Calcium 32 mg
Iron 0.30 mg
Magnesium 13 mg
Phosphorus 23 mg
Potassium 257 mg
Sodium 5 mg
Zinc 0.17 mg
Copper 0.023 mg
Manganese 0.133 mg
Selenium 0.20 mg
  Amount Per
Vitamin C 8.0 mg
Thiamin 0.060 mg
Riboflavin 0.060 mg
Niacin 0.300 mg
Pantothenic Acid 0.180 mg
Vitamin B-6 0.050 mg
Folate, Total 73 mcg
Vitamin B-12 0.00 mcg
Vitamin A 970 IU
Vitamin E 0.440 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.029 grams
Monounsaturated Fatty Acids 0.008 grams
Polyunsaturated Fatty Acids 0.117 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!