Food Nutrient Database

Lettuce, iceberg (includes crisphead types), raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 12
Cholesterol: 0 mg
Fiber: 1.40 grams
Water: 95.89 grams

  Grams Calories Percentage
Protein 1.01 grams 4 calories 34%
Carbohydrates 2.09 grams 8 calories 70%
Fats 0.19 grams 2 calories 14%

  Amount Per
Calcium 19 mg
Iron 0.50 mg
Magnesium 9 mg
Phosphorus 20 mg
Potassium 158 mg
Sodium 9 mg
Zinc 0.22 mg
Copper 0.028 mg
Manganese 0.151 mg
Selenium 0.20 mg
  Amount Per
Vitamin C 3.9 mg
Thiamin 0.046 mg
Riboflavin 0.030 mg
Niacin 0.187 mg
Pantothenic Acid 0.046 mg
Vitamin B-6 0.040 mg
Folate, Total 56 mcg
Vitamin B-12 0.00 mcg
Vitamin A 330 IU
Vitamin E 0.280 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.025 grams
Monounsaturated Fatty Acids 0.007 grams
Polyunsaturated Fatty Acids 0.100 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!