Food Nutrient Database

Egg, yolk, raw, frozen

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 303
Cholesterol: 1075 mg
Fiber: 0.00 grams
Water: 56.20 grams

  Grams Calories Percentage
Protein 15.50 grams 62 calories 20%
Carbohydrates 1.15 grams 5 calories 2%
Fats 25.60 grams 230 calories 76%

  Amount Per
Calcium 138 mg
Iron 3.34 mg
Magnesium 9 mg
Phosphorus 417 mg
Potassium 118 mg
Sodium 67 mg
Zinc 2.88 mg
Copper 0.024 mg
Manganese 0.062 mg
Selenium 41.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.155 mg
Riboflavin 0.520 mg
Niacin 0.045 mg
Pantothenic Acid 3.530 mg
Vitamin B-6 0.345 mg
Folate, Total 116 mcg
Vitamin B-12 1.82 mcg
Vitamin A 1410 IU
Vitamin E 2.500 Mg_ATE
  Amount Per
Saturated Fatty Acids 7.820 grams
Monounsaturated Fatty Acids 9.747 grams
Polyunsaturated Fatty Acids 3.628 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!