Food Nutrient Database

Mushrooms, cooked, boiled, drained, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 27
Cholesterol: 0 mg
Fiber: 2.20 grams
Water: 91.08 grams

  Grams Calories Percentage
Protein 2.17 grams 9 calories 32%
Carbohydrates 5.14 grams 21 calories 76%
Fats 0.47 grams 4 calories 16%

  Amount Per
Calcium 6 mg
Iron 1.74 mg
Magnesium 12 mg
Phosphorus 87 mg
Potassium 356 mg
Sodium 2 mg
Zinc 0.87 mg
Copper 0.504 mg
Manganese 0.115 mg
Selenium 11.90 mg
  Amount Per
Vitamin C 4.0 mg
Thiamin 0.073 mg
Riboflavin 0.300 mg
Niacin 4.460 mg
Pantothenic Acid 2.160 mg
Vitamin B-6 0.095 mg
Folate, Total 18 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.061 grams
Monounsaturated Fatty Acids 0.008 grams
Polyunsaturated Fatty Acids 0.183 grams

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