Food Nutrient Database

Mushrooms, shiitake, cooked, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 55
Cholesterol: 0 mg
Fiber: 2.10 grams
Water: 83.48 grams

  Grams Calories Percentage
Protein 1.56 grams 6 calories 11%
Carbohydrates 14.28 grams 57 calories 104%
Fats 0.22 grams 2 calories 4%

  Amount Per
Calcium 3 mg
Iron 0.44 mg
Magnesium 14 mg
Phosphorus 29 mg
Potassium 117 mg
Sodium 4 mg
Zinc 1.33 mg
Copper 0.896 mg
Manganese 0.204 mg
Selenium 24.80 mg
  Amount Per
Vitamin C 0.3 mg
Thiamin 0.037 mg
Riboflavin 0.170 mg
Niacin 1.500 mg
Pantothenic Acid 3.594 mg
Vitamin B-6 0.159 mg
Folate, Total 21 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.120 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.055 grams
Monounsaturated Fatty Acids 0.068 grams
Polyunsaturated Fatty Acids 0.031 grams

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