Food Nutrient Database

Egg, whole, cooked, scrambled

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 166
Cholesterol: 352 mg
Fiber: 0.00 grams
Water: 73.15 grams

  Grams Calories Percentage
Protein 11.09 grams 44 calories 27%
Carbohydrates 2.20 grams 9 calories 5%
Fats 12.21 grams 110 calories 66%

  Amount Per
Calcium 71 mg
Iron 1.20 mg
Magnesium 12 mg
Phosphorus 170 mg
Potassium 138 mg
Sodium 280 mg
Zinc 1.00 mg
Copper 0.014 mg
Manganese 0.022 mg
Selenium 22.50 mg
  Amount Per
Vitamin C 0.2 mg
Thiamin 0.052 mg
Riboflavin 0.437 mg
Niacin 0.079 mg
Pantothenic Acid 1.007 mg
Vitamin B-6 0.118 mg
Folate, Total 30 mcg
Vitamin B-12 0.77 mcg
Vitamin A 682 IU
Vitamin E 1.310 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.679 grams
Monounsaturated Fatty Acids 4.768 grams
Polyunsaturated Fatty Acids 2.148 grams

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