Food Nutrient Database

Potatoes, baked, flesh, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 93
Cholesterol: 0 mg
Fiber: 1.50 grams
Water: 75.42 grams

  Grams Calories Percentage
Protein 1.96 grams 8 calories 8%
Carbohydrates 21.56 grams 86 calories 93%
Fats 0.10 grams 1 calories 1%

  Amount Per
Calcium 5 mg
Iron 0.35 mg
Magnesium 25 mg
Phosphorus 50 mg
Potassium 391 mg
Sodium 5 mg
Zinc 0.29 mg
Copper 0.215 mg
Manganese 0.161 mg
Selenium 0.30 mg
  Amount Per
Vitamin C 12.8 mg
Thiamin 0.105 mg
Riboflavin 0.021 mg
Niacin 1.395 mg
Pantothenic Acid 0.555 mg
Vitamin B-6 0.301 mg
Folate, Total 9 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.040 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.026 grams
Monounsaturated Fatty Acids 0.002 grams
Polyunsaturated Fatty Acids 0.043 grams

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