Food Nutrient Database

Potatoes, mashed, home-prepared, whole milk and margarine added

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 106
Cholesterol: 2 mg
Fiber: 2.00 grams
Water: 76.26 grams

  Grams Calories Percentage
Protein 1.88 grams 8 calories 7%
Carbohydrates 16.71 grams 67 calories 63%
Fats 4.23 grams 38 calories 36%

  Amount Per
Calcium 26 mg
Iron 0.26 mg
Magnesium 18 mg
Phosphorus 46 mg
Potassium 289 mg
Sodium 295 mg
Zinc 0.27 mg
Copper 0.137 mg
Manganese 0.114 mg
Selenium 0.50 mg
  Amount Per
Vitamin C 6.1 mg
Thiamin 0.084 mg
Riboflavin 0.040 mg
Niacin 1.079 mg
Pantothenic Acid 0.570 mg
Vitamin B-6 0.224 mg
Folate, Total 8 mcg
Vitamin B-12 0.00 mcg
Vitamin A 183 IU
Vitamin E 0.300 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.035 grams
Monounsaturated Fatty Acids 1.770 grams
Polyunsaturated Fatty Acids 1.210 grams

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