Food Nutrient Database

Egg, goose, whole, fresh, raw

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 185
Cholesterol: 852 mg
Fiber: 0.00 grams
Water: 70.43 grams

  Grams Calories Percentage
Protein 13.87 grams 55 calories 30%
Carbohydrates 1.35 grams 5 calories 3%
Fats 13.27 grams 119 calories 65%

  Amount Per
Calcium 60 mg
Iron 3.64 mg
Magnesium 16 mg
Phosphorus 208 mg
Potassium 210 mg
Sodium 138 mg
Zinc 1.33 mg
Copper 0.062 mg
Manganese 0.038 mg
Selenium 36.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.147 mg
Riboflavin 0.382 mg
Niacin 0.189 mg
Pantothenic Acid 1.759 mg
Vitamin B-6 0.236 mg
Folate, Total 76 mcg
Vitamin B-12 5.10 mcg
Vitamin A 1280 IU
Vitamin E 0.740 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.595 grams
Monounsaturated Fatty Acids 5.747 grams
Polyunsaturated Fatty Acids 1.672 grams

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