Food Nutrient Database

Soybeans, green, cooked, boiled, drained, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 141
Cholesterol: 0 mg
Fiber: 4.20 grams
Water: 68.60 grams

  Grams Calories Percentage
Protein 12.35 grams 49 calories 35%
Carbohydrates 11.05 grams 44 calories 31%
Fats 6.40 grams 58 calories 41%

  Amount Per
Calcium 145 mg
Iron 2.50 mg
Magnesium 60 mg
Phosphorus 158 mg
Potassium 539 mg
Sodium 14 mg
Zinc 0.91 mg
Copper 0.117 mg
Manganese 0.502 mg
Selenium 1.40 mg
  Amount Per
Vitamin C 17.0 mg
Thiamin 0.260 mg
Riboflavin 0.155 mg
Niacin 1.250 mg
Pantothenic Acid 0.128 mg
Vitamin B-6 0.060 mg
Folate, Total 111 mcg
Vitamin B-12 0.00 mcg
Vitamin A 156 IU
Vitamin E 0.010 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.740 grams
Monounsaturated Fatty Acids 1.209 grams
Polyunsaturated Fatty Acids 3.011 grams

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