Food Nutrient Database

Soybeans, mature seeds, sprouted, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 122
Cholesterol: 0 mg
Fiber: 1.10 grams
Water: 69.05 grams

  Grams Calories Percentage
Protein 13.09 grams 52 calories 43%
Carbohydrates 9.57 grams 38 calories 31%
Fats 6.70 grams 60 calories 49%

  Amount Per
Calcium 67 mg
Iron 2.10 mg
Magnesium 72 mg
Phosphorus 164 mg
Potassium 484 mg
Sodium 14 mg
Zinc 1.17 mg
Copper 0.427 mg
Manganese 0.702 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 15.3 mg
Thiamin 0.340 mg
Riboflavin 0.118 mg
Niacin 1.148 mg
Pantothenic Acid 0.929 mg
Vitamin B-6 0.176 mg
Folate, Total 172 mcg
Vitamin B-12 0.00 mcg
Vitamin A 11 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.929 grams
Monounsaturated Fatty Acids 1.518 grams
Polyunsaturated Fatty Acids 3.783 grams

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