Food Nutrient Database

Cheese, parmesan, shredded

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 415
Cholesterol: 72 mg
Fiber: 0.00 grams
Water: 25.00 grams

  Grams Calories Percentage
Protein 37.86 grams 151 calories 36%
Carbohydrates 3.41 grams 14 calories 3%
Fats 27.34 grams 246 calories 59%

  Amount Per
Calcium 1253 mg
Iron 0.87 mg
Magnesium 51 mg
Phosphorus 735 mg
Potassium 97 mg
Sodium 1696 mg
Zinc 3.19 mg
Copper 0.037 mg
Manganese 0.023 mg
Selenium 23.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.041 mg
Riboflavin 0.352 mg
Niacin 0.287 mg
Pantothenic Acid 0.527 mg
Vitamin B-6 0.105 mg
Folate, Total 8 mcg
Vitamin B-12 1.40 mcg
Vitamin A 639 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 17.370 grams
Monounsaturated Fatty Acids 8.734 grams
Polyunsaturated Fatty Acids 0.661 grams

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