Food Nutrient Database

Winged beans, immature seeds, cooked, boiled, drained, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 38
Cholesterol: 0 mg
Fiber: 0.00 grams
Water: 90.11 grams

  Grams Calories Percentage
Protein 5.31 grams 21 calories 56%
Carbohydrates 3.21 grams 13 calories 34%
Fats 0.66 grams 6 calories 16%

  Amount Per
Calcium 61 mg
Iron 1.09 mg
Magnesium 30 mg
Phosphorus 25 mg
Potassium 274 mg
Sodium 4 mg
Zinc 0.28 mg
Copper 0.037 mg
Manganese 0.158 mg
Selenium 1.10 mg
  Amount Per
Vitamin C 9.8 mg
Thiamin 0.086 mg
Riboflavin 0.072 mg
Niacin 0.652 mg
Pantothenic Acid 0.041 mg
Vitamin B-6 0.082 mg
Folate, Total 35 mcg
Vitamin B-12 0.00 mcg
Vitamin A 88 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.181 grams
Monounsaturated Fatty Acids 0.189 grams
Polyunsaturated Fatty Acids 0.142 grams

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