Food Nutrient Database

Yam, cooked, boiled, drained, or baked, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 116
Cholesterol: 0 mg
Fiber: 3.90 grams
Water: 70.13 grams

  Grams Calories Percentage
Protein 1.49 grams 6 calories 5%
Carbohydrates 27.60 grams 110 calories 95%
Fats 0.14 grams 1 calories 1%

  Amount Per
Calcium 14 mg
Iron 0.52 mg
Magnesium 18 mg
Phosphorus 49 mg
Potassium 670 mg
Sodium 8 mg
Zinc 0.20 mg
Copper 0.152 mg
Manganese 0.371 mg
Selenium 0.70 mg
  Amount Per
Vitamin C 12.1 mg
Thiamin 0.095 mg
Riboflavin 0.028 mg
Niacin 0.552 mg
Pantothenic Acid 0.311 mg
Vitamin B-6 0.228 mg
Folate, Total 16 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 0.160 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.029 grams
Monounsaturated Fatty Acids 0.005 grams
Polyunsaturated Fatty Acids 0.060 grams

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