Food Nutrient Database

Beans, mung, mature seeds, sprouted, canned, drained solids

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 12
Cholesterol: 0 mg
Fiber: 0.80 grams
Water: 96.10 grams

  Grams Calories Percentage
Protein 1.40 grams 6 calories 47%
Carbohydrates 2.15 grams 9 calories 72%
Fats 0.06 grams 1 calories 5%

  Amount Per
Calcium 14 mg
Iron 0.43 mg
Magnesium 9 mg
Phosphorus 32 mg
Potassium 27 mg
Sodium 140 mg
Zinc 0.28 mg
Copper 0.157 mg
Manganese 0.073 mg
Selenium 0.60 mg
  Amount Per
Vitamin C 0.3 mg
Thiamin 0.030 mg
Riboflavin 0.070 mg
Niacin 0.220 mg
Pantothenic Acid 0.143 mg
Vitamin B-6 0.032 mg
Folate, Total 10 mcg
Vitamin B-12 0.00 mcg
Vitamin A 23 IU
Vitamin E 0.010 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.016 grams
Monounsaturated Fatty Acids 0.008 grams
Polyunsaturated Fatty Acids 0.020 grams

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