Food Nutrient Database

Potato, baked, flesh and skin, without salt

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 93
Cholesterol: 0 mg
Fiber: 2.20 grams
Water: 74.89 grams

  Grams Calories Percentage
Protein 2.50 grams 10 calories 11%
Carbohydrates 21.15 grams 85 calories 91%
Fats 0.13 grams 1 calories 1%

  Amount Per
Calcium 15 mg
Iron 1.08 mg
Magnesium 28 mg
Phosphorus 70 mg
Potassium 535 mg
Sodium 10 mg
Zinc 0.36 mg
Copper 0.118 mg
Manganese 0.219 mg
Selenium 0.40 mg
  Amount Per
Vitamin C 9.6 mg
Thiamin 0.064 mg
Riboflavin 0.048 mg
Niacin 1.410 mg
Pantothenic Acid 0.376 mg
Vitamin B-6 0.311 mg
Folate, Total 28 mcg
Vitamin B-12 0.00 mcg
Vitamin A 10 IU
Vitamin E 0.045 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.035 grams
Monounsaturated Fatty Acids 0.003 grams
Polyunsaturated Fatty Acids 0.058 grams

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