Food Nutrient Database

Egg, whole, raw, frozen

Quantity: Size:

Food Group: Dairy & Egg Products
Calories: 148
Cholesterol: 432 mg
Fiber: 0.00 grams
Water: 75.85 grams

  Grams Calories Percentage
Protein 11.95 grams 48 calories 32%
Carbohydrates 1.05 grams 4 calories 3%
Fats 10.20 grams 92 calories 62%

  Amount Per
Calcium 59 mg
Iron 1.85 mg
Magnesium 11 mg
Phosphorus 202 mg
Potassium 130 mg
Sodium 133 mg
Zinc 1.38 mg
Copper 0.053 mg
Manganese 0.034 mg
Selenium 30.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.060 mg
Riboflavin 0.460 mg
Niacin 0.075 mg
Pantothenic Acid 1.480 mg
Vitamin B-6 0.162 mg
Folate, Total 73 mcg
Vitamin B-12 1.07 mcg
Vitamin A 525 IU
Vitamin E 1.070 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.147 grams
Monounsaturated Fatty Acids 3.886 grams
Polyunsaturated Fatty Acids 1.412 grams

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