Food Nutrient Database

Mushroom, oyster, raw

Quantity: Size:

Food Group: Vegetables & Vegetable Products
Calories: 37
Cholesterol: 0 mg
Fiber: 2.40 grams
Water: 87.76 grams

  Grams Calories Percentage
Protein 4.14 grams 17 calories 45%
Carbohydrates 6.22 grams 25 calories 67%
Fats 0.51 grams 5 calories 12%

  Amount Per
Calcium 6 mg
Iron 1.74 mg
Magnesium 20 mg
Phosphorus 141 mg
Potassium 516 mg
Sodium 31 mg
Zinc 0.78 mg
Copper 0.363 mg
Manganese 0.142 mg
Selenium 18.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.055 mg
Riboflavin 0.360 mg
Niacin 3.579 mg
Pantothenic Acid 1.291 mg
Vitamin B-6 0.122 mg
Folate, Total 47 mcg
Vitamin B-12 0.00 mcg
Vitamin A 48 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.000 grams
Monounsaturated Fatty Acids 0.000 grams
Polyunsaturated Fatty Acids 0.000 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!