Food Nutrient Database

Seeds, pumpkin and squash seed kernels, dried

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 541
Cholesterol: 0 mg
Fiber: 3.90 grams
Water: 6.92 grams

  Grams Calories Percentage
Protein 24.54 grams 98 calories 18%
Carbohydrates 17.81 grams 71 calories 13%
Fats 45.85 grams 413 calories 76%

  Amount Per
Calcium 43 mg
Iron 14.97 mg
Magnesium 535 mg
Phosphorus 1174 mg
Potassium 807 mg
Sodium 18 mg
Zinc 7.46 mg
Copper 1.387 mg
Manganese 3.021 mg
Selenium 5.60 mg
  Amount Per
Vitamin C 1.9 mg
Thiamin 0.210 mg
Riboflavin 0.320 mg
Niacin 1.745 mg
Pantothenic Acid 0.339 mg
Vitamin B-6 0.224 mg
Folate, Total 58 mcg
Vitamin B-12 0.00 mcg
Vitamin A 380 IU
Vitamin E 1.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.674 grams
Monounsaturated Fatty Acids 14.258 grams
Polyunsaturated Fatty Acids 20.904 grams

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