Food Nutrient Database

Nuts, almonds

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 578
Cholesterol: 0 mg
Fiber: 11.80 grams
Water: 5.25 grams

  Grams Calories Percentage
Protein 21.26 grams 85 calories 15%
Carbohydrates 19.74 grams 79 calories 14%
Fats 50.64 grams 456 calories 79%

  Amount Per
Calcium 248 mg
Iron 4.30 mg
Magnesium 275 mg
Phosphorus 474 mg
Potassium 728 mg
Sodium 1 mg
Zinc 3.36 mg
Copper 1.110 mg
Manganese 2.535 mg
Selenium 4.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.241 mg
Riboflavin 0.811 mg
Niacin 3.925 mg
Pantothenic Acid 0.349 mg
Vitamin B-6 0.131 mg
Folate, Total 29 mcg
Vitamin B-12 0.00 mcg
Vitamin A 10 IU
Vitamin E 26.179 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.881 grams
Monounsaturated Fatty Acids 32.155 grams
Polyunsaturated Fatty Acids 12.214 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!