Food Nutrient Database

Nuts, cashew nuts, raw

Quantity: Size:

Food Group: Nut & Seed Products
Calories: 566
Cholesterol: 0 mg
Fiber: 3.30 grams
Water: 5.20 grams

  Grams Calories Percentage
Protein 18.22 grams 73 calories 13%
Carbohydrates 27.13 grams 109 calories 19%
Fats 46.92 grams 422 calories 75%

  Amount Per
Calcium 37 mg
Iron 6.68 mg
Magnesium 292 mg
Phosphorus 593 mg
Potassium 660 mg
Sodium 12 mg
Zinc 5.78 mg
Copper 2.195 mg
Manganese 1.655 mg
Selenium 19.90 mg
  Amount Per
Vitamin C 0.5 mg
Thiamin 0.423 mg
Riboflavin 0.058 mg
Niacin 1.062 mg
Pantothenic Acid 0.864 mg
Vitamin B-6 0.417 mg
Folate, Total 25 mcg
Vitamin B-12 0.00 mcg
Vitamin A 0 IU
Vitamin E 1.458 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.328 grams
Monounsaturated Fatty Acids 25.462 grams
Polyunsaturated Fatty Acids 8.393 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!