Food Nutrient Database

Beef, round, top round, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw

Quantity: Size:

Food Group: Beef Products
Calories: 176
Cholesterol: 61 mg
Fiber: 0.00 grams
Water: 66.61 grams

  Grams Calories Percentage
Protein 21.48 grams 86 calories 49%
Carbohydrates 0.00 grams 0 calories 0%
Fats 9.38 grams 84 calories 48%

  Amount Per
Calcium 4 mg
Iron 1.97 mg
Magnesium 23 mg
Phosphorus 205 mg
Potassium 354 mg
Sodium 50 mg
Zinc 2.70 mg
Copper 0.078 mg
Manganese 0.013 mg
Selenium 20.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.180 mg
Niacin 4.100 mg
Pantothenic Acid 0.340 mg
Vitamin B-6 0.480 mg
Folate, Total 8 mcg
Vitamin B-12 2.72 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.680 grams
Monounsaturated Fatty Acids 3.960 grams
Polyunsaturated Fatty Acids 0.360 grams

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