Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 342
Cholesterol: 76 mg
Fiber: 0.00 grams
Water: 48.77 grams

  Grams Calories Percentage
Protein 21.84 grams 87 calories 26%
Carbohydrates 0.00 grams 0 calories 0%
Fats 27.56 grams 248 calories 73%

  Amount Per
Calcium 8 mg
Iron 2.64 mg
Magnesium 20 mg
Phosphorus 174 mg
Potassium 252 mg
Sodium 61 mg
Zinc 4.06 mg
Copper 0.116 mg
Manganese 0.014 mg
Selenium 19.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.088 mg
Riboflavin 0.206 mg
Niacin 3.790 mg
Pantothenic Acid 0.288 mg
Vitamin B-6 0.329 mg
Folate, Total 7 mcg
Vitamin B-12 2.09 mcg
Vitamin A 0 IU
Vitamin E 0.227 Mg_ATE
  Amount Per
Saturated Fatty Acids 10.650 grams
Monounsaturated Fatty Acids 12.392 grams
Polyunsaturated Fatty Acids 1.002 grams

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