Food Nutrient Database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, raw

Quantity: Size:

Food Group: Beef Products
Calories: 221
Cholesterol: 61 mg
Fiber: 0.00 grams
Water: 63.38 grams

  Grams Calories Percentage
Protein 19.17 grams 77 calories 35%
Carbohydrates 0.00 grams 0 calories 0%
Fats 15.41 grams 139 calories 63%

  Amount Per
Calcium 4 mg
Iron 3.29 mg
Magnesium 20 mg
Phosphorus 176 mg
Potassium 281 mg
Sodium 54 mg
Zinc 3.32 mg
Copper 0.080 mg
Manganese 0.013 mg
Selenium 13.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.101 mg
Riboflavin 0.175 mg
Niacin 3.670 mg
Pantothenic Acid 0.314 mg
Vitamin B-6 0.388 mg
Folate, Total 6 mcg
Vitamin B-12 2.79 mcg
Vitamin A 0 IU
Vitamin E 0.113 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.838 grams
Monounsaturated Fatty Acids 6.700 grams
Polyunsaturated Fatty Acids 0.550 grams

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