Food Nutrient Database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, USDA choice, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 322
Cholesterol: 68 mg
Fiber: 0.00 grams
Water: 50.85 grams

  Grams Calories Percentage
Protein 22.79 grams 91 calories 28%
Carbohydrates 0.00 grams 0 calories 0%
Fats 24.95 grams 225 calories 70%

  Amount Per
Calcium 8 mg
Iron 3.01 mg
Magnesium 21 mg
Phosphorus 181 mg
Potassium 275 mg
Sodium 68 mg
Zinc 4.19 mg
Copper 0.119 mg
Manganese 0.014 mg
Selenium 11.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.210 mg
Niacin 3.869 mg
Pantothenic Acid 0.286 mg
Vitamin B-6 0.328 mg
Folate, Total 7 mcg
Vitamin B-12 2.11 mcg
Vitamin A 0 IU
Vitamin E 0.219 Mg_ATE
  Amount Per
Saturated Fatty Acids 9.748 grams
Monounsaturated Fatty Acids 11.272 grams
Polyunsaturated Fatty Acids 0.883 grams

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