Food Nutrient Database

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 inch fat, USDA choice, raw

Quantity: Size:

Food Group: Beef Products
Calories: 154
Cholesterol: 55 mg
Fiber: 0.00 grams
Water: 69.71 grams

  Grams Calories Percentage
Protein 20.78 grams 83 calories 54%
Carbohydrates 0.00 grams 0 calories 0%
Fats 7.27 grams 65 calories 42%

  Amount Per
Calcium 3 mg
Iron 3.66 mg
Magnesium 23 mg
Phosphorus 192 mg
Potassium 313 mg
Sodium 58 mg
Zinc 3.67 mg
Copper 0.087 mg
Manganese 0.014 mg
Selenium 13.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.190 mg
Niacin 4.000 mg
Pantothenic Acid 0.340 mg
Vitamin B-6 0.420 mg
Folate, Total 7 mcg
Vitamin B-12 2.99 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.375 grams
Monounsaturated Fatty Acids 3.145 grams
Polyunsaturated Fatty Acids 0.255 grams

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