Food Nutrient Database

Beef, top sirloin, separable lean and fat, trimmed to 1/4 inch fat, all grades, raw

Quantity: Size:

Food Group: Beef Products
Calories: 217
Cholesterol: 67 mg
Fiber: 0.00 grams
Water: 63.46 grams

  Grams Calories Percentage
Protein 19.15 grams 77 calories 35%
Carbohydrates 0.00 grams 0 calories 0%
Fats 15.04 grams 135 calories 62%

  Amount Per
Calcium 7 mg
Iron 2.38 mg
Magnesium 21 mg
Phosphorus 186 mg
Potassium 314 mg
Sodium 53 mg
Zinc 3.64 mg
Copper 0.086 mg
Manganese 0.013 mg
Selenium 18.40 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.120 mg
Riboflavin 0.210 mg
Niacin 3.220 mg
Pantothenic Acid 0.320 mg
Vitamin B-6 0.400 mg
Folate, Total 7 mcg
Vitamin B-12 2.90 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.010 grams
Monounsaturated Fatty Acids 6.420 grams
Polyunsaturated Fatty Acids 0.590 grams

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