Food Nutrient Database

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Quantity: Size:

Food Group: Beef Products
Calories: 309
Cholesterol: 71 mg
Fiber: 0.00 grams
Water: 56.00 grams

  Grams Calories Percentage
Protein 16.50 grams 66 calories 21%
Carbohydrates 0.00 grams 0 calories 0%
Fats 27.00 grams 243 calories 79%

  Amount Per
Calcium 12 mg
Iron 1.86 mg
Magnesium 16 mg
Phosphorus 133 mg
Potassium 233 mg
Sodium 68 mg
Zinc 3.63 mg
Copper 0.063 mg
Manganese 0.017 mg
Selenium 13.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.039 mg
Riboflavin 0.154 mg
Niacin 4.583 mg
Pantothenic Acid 0.354 mg
Vitamin B-6 0.246 mg
Folate, Total 7 mcg
Vitamin B-12 2.71 mcg
Vitamin A 0 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 11.538 grams
Monounsaturated Fatty Acids 11.038 grams
Polyunsaturated Fatty Acids 0.488 grams

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