Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 329
Cholesterol: 72 mg
Fiber: 0.00 grams
Water: 49.74 grams

  Grams Calories Percentage
Protein 22.51 grams 90 calories 27%
Carbohydrates 0.00 grams 0 calories 0%
Fats 25.84 grams 233 calories 71%

  Amount Per
Calcium 8 mg
Iron 2.68 mg
Magnesium 20 mg
Phosphorus 177 mg
Potassium 255 mg
Sodium 62 mg
Zinc 4.13 mg
Copper 0.118 mg
Manganese 0.014 mg
Selenium 19.30 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.209 mg
Niacin 3.849 mg
Pantothenic Acid 0.292 mg
Vitamin B-6 0.334 mg
Folate, Total 7 mcg
Vitamin B-12 2.11 mcg
Vitamin A 0 IU
Vitamin E 0.221 Mg_ATE
  Amount Per
Saturated Fatty Acids 10.167 grams
Monounsaturated Fatty Acids 11.555 grams
Polyunsaturated Fatty Acids 0.999 grams

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