Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 276
Cholesterol: 67 mg
Fiber: 0.00 grams
Water: 54.66 grams

  Grams Calories Percentage
Protein 23.96 grams 96 calories 35%
Carbohydrates 0.00 grams 0 calories 0%
Fats 19.27 grams 173 calories 63%

  Amount Per
Calcium 7 mg
Iron 2.94 mg
Magnesium 22 mg
Phosphorus 193 mg
Potassium 299 mg
Sodium 65 mg
Zinc 4.56 mg
Copper 0.130 mg
Manganese 0.015 mg
Selenium 19.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.099 mg
Riboflavin 0.228 mg
Niacin 4.210 mg
Pantothenic Acid 0.314 mg
Vitamin B-6 0.365 mg
Folate, Total 7 mcg
Vitamin B-12 2.18 mcg
Vitamin A 0 IU
Vitamin E 0.184 Mg_ATE
  Amount Per
Saturated Fatty Acids 7.271 grams
Monounsaturated Fatty Acids 8.650 grams
Polyunsaturated Fatty Acids 0.690 grams

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