Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 inch fat, all grades, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 212
Cholesterol: 62 mg
Fiber: 0.00 grams
Water: 60.38 grams

  Grams Calories Percentage
Protein 26.07 grams 104 calories 49%
Carbohydrates 0.00 grams 0 calories 0%
Fats 11.18 grams 101 calories 47%

  Amount Per
Calcium 6 mg
Iron 3.24 mg
Magnesium 25 mg
Phosphorus 211 mg
Potassium 328 mg
Sodium 69 mg
Zinc 5.06 mg
Copper 0.143 mg
Manganese 0.016 mg
Selenium 20.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.250 mg
Niacin 4.630 mg
Pantothenic Acid 0.340 mg
Vitamin B-6 0.400 mg
Folate, Total 8 mcg
Vitamin B-12 2.27 mcg
Vitamin A 0 IU
Vitamin E 0.140 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.912 grams
Monounsaturated Fatty Acids 5.192 grams
Polyunsaturated Fatty Acids 0.379 grams

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