Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4 inch fat, USDA select, raw

Quantity: Size:

Food Group: Beef Products
Calories: 149
Cholesterol: 50 mg
Fiber: 0.00 grams
Water: 70.78 grams

  Grams Calories Percentage
Protein 22.75 grams 91 calories 61%
Carbohydrates 0.00 grams 0 calories 0%
Fats 5.70 grams 51 calories 34%

  Amount Per
Calcium 4 mg
Iron 2.98 mg
Magnesium 22 mg
Phosphorus 191 mg
Potassium 293 mg
Sodium 58 mg
Zinc 3.83 mg
Copper 0.087 mg
Manganese 0.014 mg
Selenium 10.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.190 mg
Niacin 4.000 mg
Pantothenic Acid 0.340 mg
Vitamin B-6 0.420 mg
Folate, Total 7 mcg
Vitamin B-12 2.99 mcg
Vitamin A 0 IU
Vitamin E 0.130 Mg_ATE
  Amount Per
Saturated Fatty Acids 2.020 grams
Monounsaturated Fatty Acids 2.295 grams
Polyunsaturated Fatty Acids 0.285 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!