Food Nutrient Database

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 inch fat, USDA select, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 194
Cholesterol: 58 mg
Fiber: 0.00 grams
Water: 62.19 grams

  Grams Calories Percentage
Protein 26.89 grams 108 calories 55%
Carbohydrates 0.00 grams 0 calories 0%
Fats 8.81 grams 79 calories 41%

  Amount Per
Calcium 6 mg
Iron 3.24 mg
Magnesium 25 mg
Phosphorus 211 mg
Potassium 367 mg
Sodium 69 mg
Zinc 5.06 mg
Copper 0.143 mg
Manganese 0.016 mg
Selenium 20.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.250 mg
Niacin 4.630 mg
Pantothenic Acid 0.340 mg
Vitamin B-6 0.400 mg
Folate, Total 8 mcg
Vitamin B-12 2.27 mcg
Vitamin A 0 IU
Vitamin E 0.140 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.280 grams
Monounsaturated Fatty Acids 3.760 grams
Polyunsaturated Fatty Acids 0.370 grams

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