Food Nutrient Database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, all grades, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 306
Cholesterol: 65 mg
Fiber: 0.00 grams
Water: 52.16 grams

  Grams Calories Percentage
Protein 23.47 grams 94 calories 31%
Carbohydrates 0.00 grams 0 calories 0%
Fats 22.78 grams 205 calories 67%

  Amount Per
Calcium 7 mg
Iron 3.09 mg
Magnesium 22 mg
Phosphorus 185 mg
Potassium 282 mg
Sodium 67 mg
Zinc 4.30 mg
Copper 0.122 mg
Manganese 0.014 mg
Selenium 11.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.093 mg
Riboflavin 0.215 mg
Niacin 3.961 mg
Pantothenic Acid 0.291 mg
Vitamin B-6 0.336 mg
Folate, Total 7 mcg
Vitamin B-12 2.13 mcg
Vitamin A 0 IU
Vitamin E 0.210 Mg_ATE
  Amount Per
Saturated Fatty Acids 8.920 grams
Monounsaturated Fatty Acids 10.153 grams
Polyunsaturated Fatty Acids 0.825 grams

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