Food Nutrient Database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, all grades, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 247
Cholesterol: 60 mg
Fiber: 0.00 grams
Water: 57.78 grams

  Grams Calories Percentage
Protein 24.18 grams 97 calories 39%
Carbohydrates 0.00 grams 0 calories 0%
Fats 15.93 grams 143 calories 58%

  Amount Per
Calcium 5 mg
Iron 3.35 mg
Magnesium 24 mg
Phosphorus 199 mg
Potassium 302 mg
Sodium 67 mg
Zinc 4.67 mg
Copper 0.131 mg
Manganese 0.015 mg
Selenium 10.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.101 mg
Riboflavin 0.231 mg
Niacin 4.268 mg
Pantothenic Acid 0.309 mg
Vitamin B-6 0.361 mg
Folate, Total 7 mcg
Vitamin B-12 2.19 mcg
Vitamin A 0 IU
Vitamin E 0.178 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.074 grams
Monounsaturated Fatty Acids 7.205 grams
Polyunsaturated Fatty Acids 0.617 grams

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