Food Nutrient Database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4 inch fat, USDA select, raw

Quantity: Size:

Food Group: Beef Products
Calories: 199
Cholesterol: 46 mg
Fiber: 0.00 grams
Water: 65.61 grams

  Grams Calories Percentage
Protein 19.71 grams 79 calories 40%
Carbohydrates 0.00 grams 0 calories 0%
Fats 12.71 grams 114 calories 57%

  Amount Per
Calcium 4 mg
Iron 3.30 mg
Magnesium 20 mg
Phosphorus 177 mg
Potassium 283 mg
Sodium 54 mg
Zinc 3.34 mg
Copper 0.080 mg
Manganese 0.013 mg
Selenium 10.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.101 mg
Riboflavin 0.175 mg
Niacin 3.682 mg
Pantothenic Acid 0.315 mg
Vitamin B-6 0.389 mg
Folate, Total 7 mcg
Vitamin B-12 2.80 mcg
Vitamin A 0 IU
Vitamin E 0.114 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.169 grams
Monounsaturated Fatty Acids 5.563 grams
Polyunsaturated Fatty Acids 0.596 grams

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