Food Nutrient Database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 inch fat, USDA select, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 230
Cholesterol: 59 mg
Fiber: 0.00 grams
Water: 58.97 grams

  Grams Calories Percentage
Protein 24.38 grams 98 calories 42%
Carbohydrates 0.00 grams 0 calories 0%
Fats 14.00 grams 126 calories 55%

  Amount Per
Calcium 5 mg
Iron 3.38 mg
Magnesium 24 mg
Phosphorus 200 mg
Potassium 305 mg
Sodium 68 mg
Zinc 4.72 mg
Copper 0.133 mg
Manganese 0.015 mg
Selenium 10.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.102 mg
Riboflavin 0.233 mg
Niacin 4.305 mg
Pantothenic Acid 0.311 mg
Vitamin B-6 0.364 mg
Folate, Total 7 mcg
Vitamin B-12 2.20 mcg
Vitamin A 0 IU
Vitamin E 0.174 Mg_ATE
  Amount Per
Saturated Fatty Acids 5.527 grams
Monounsaturated Fatty Acids 6.197 grams
Polyunsaturated Fatty Acids 0.620 grams

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