Food Nutrient Database

Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4 inch fat, USDA select, cooked, broiled

Quantity: Size:

Food Group: Beef Products
Calories: 198
Cholesterol: 53 mg
Fiber: 0.00 grams
Water: 61.54 grams

  Grams Calories Percentage
Protein 27.35 grams 109 calories 55%
Carbohydrates 0.00 grams 0 calories 0%
Fats 8.95 grams 81 calories 41%

  Amount Per
Calcium 4 mg
Iron 3.66 mg
Magnesium 26 mg
Phosphorus 215 mg
Potassium 327 mg
Sodium 71 mg
Zinc 5.11 mg
Copper 0.143 mg
Manganese 0.016 mg
Selenium 10.00 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.110 mg
Riboflavin 0.250 mg
Niacin 4.630 mg
Pantothenic Acid 0.330 mg
Vitamin B-6 0.390 mg
Folate, Total 8 mcg
Vitamin B-12 2.27 mcg
Vitamin A 0 IU
Vitamin E 0.140 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.340 grams
Monounsaturated Fatty Acids 3.910 grams
Polyunsaturated Fatty Acids 0.330 grams

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