Food Nutrient Database

Beef, round, eye of round, separable lean and fat, trimmed to 1/2 inch fat, prime, raw

Quantity: Size:

Food Group: Beef Products
Calories: 221
Cholesterol: 60 mg
Fiber: 0.00 grams
Water: 64.61 grams

  Grams Calories Percentage
Protein 19.91 grams 80 calories 36%
Carbohydrates 0.00 grams 0 calories 0%
Fats 15.05 grams 135 calories 61%

  Amount Per
Calcium 5 mg
Iron 1.36 mg
Magnesium 21 mg
Phosphorus 191 mg
Potassium 340 mg
Sodium 50 mg
Zinc 2.66 mg
Copper 0.057 mg
Manganese 0.013 mg
Selenium 19.90 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.088 mg
Riboflavin 0.127 mg
Niacin 3.394 mg
Pantothenic Acid 0.334 mg
Vitamin B-6 0.410 mg
Folate, Total 6 mcg
Vitamin B-12 2.96 mcg
Vitamin A 0 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 6.270 grams
Monounsaturated Fatty Acids 6.740 grams
Polyunsaturated Fatty Acids 0.590 grams

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