Food Nutrient Database

Finfish, cisco, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 98
Cholesterol: 50 mg
Fiber: 0.00 grams
Water: 78.93 grams

  Grams Calories Percentage
Protein 18.99 grams 76 calories 78%
Carbohydrates 0.00 grams 0 calories 0%
Fats 1.91 grams 17 calories 18%

  Amount Per
Calcium 12 mg
Iron 0.40 mg
Magnesium 17 mg
Phosphorus 152 mg
Potassium 354 mg
Sodium 55 mg
Zinc 0.37 mg
Copper 0.072 mg
Manganese 0.067 mg
Selenium 12.60 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.088 mg
Riboflavin 0.100 mg
Niacin 2.510 mg
Pantothenic Acid 0.750 mg
Vitamin B-6 0.300 mg
Folate, Total 15 mcg
Vitamin B-12 1.00 mcg
Vitamin A 100 IU
Vitamin E 0.065 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.421 grams
Monounsaturated Fatty Acids 0.469 grams
Polyunsaturated Fatty Acids 0.613 grams

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