Food Nutrient Database

Finfish, cod, Atlantic, cooked, dry heat

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 105
Cholesterol: 55 mg
Fiber: 0.00 grams
Water: 75.92 grams

  Grams Calories Percentage
Protein 22.83 grams 91 calories 87%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.86 grams 8 calories 7%

  Amount Per
Calcium 14 mg
Iron 0.49 mg
Magnesium 42 mg
Phosphorus 138 mg
Potassium 244 mg
Sodium 78 mg
Zinc 0.58 mg
Copper 0.036 mg
Manganese 0.020 mg
Selenium 37.60 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.088 mg
Riboflavin 0.079 mg
Niacin 2.513 mg
Pantothenic Acid 0.180 mg
Vitamin B-6 0.283 mg
Folate, Total 8 mcg
Vitamin B-12 1.05 mcg
Vitamin A 46 IU
Vitamin E 0.300 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.168 grams
Monounsaturated Fatty Acids 0.124 grams
Polyunsaturated Fatty Acids 0.292 grams

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