Food Nutrient Database

Finfish, croaker, Atlantic, cooked, breaded and fried

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 221
Cholesterol: 84 mg
Fiber: 0.40 grams
Water: 59.76 grams

  Grams Calories Percentage
Protein 18.20 grams 73 calories 33%
Carbohydrates 7.54 grams 30 calories 14%
Fats 12.67 grams 114 calories 52%

  Amount Per
Calcium 32 mg
Iron 0.86 mg
Magnesium 42 mg
Phosphorus 217 mg
Potassium 340 mg
Sodium 348 mg
Zinc 0.52 mg
Copper 0.065 mg
Manganese 0.080 mg
Selenium 38.80 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.090 mg
Riboflavin 0.130 mg
Niacin 4.300 mg
Pantothenic Acid 0.740 mg
Vitamin B-6 0.260 mg
Folate, Total 34 mcg
Vitamin B-12 2.10 mcg
Vitamin A 75 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 3.476 grams
Monounsaturated Fatty Acids 5.320 grams
Polyunsaturated Fatty Acids 2.917 grams

GO BACK TO THE SEARCH PAGE

Back to the main food nutrient page...

 
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!