Food Nutrient Database

Finfish, cusk, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 87
Cholesterol: 41 mg
Fiber: 0.00 grams
Water: 76.35 grams

  Grams Calories Percentage
Protein 18.99 grams 76 calories 87%
Carbohydrates 0.00 grams 0 calories 0%
Fats 0.69 grams 6 calories 7%

  Amount Per
Calcium 10 mg
Iron 0.83 mg
Magnesium 31 mg
Phosphorus 204 mg
Potassium 392 mg
Sodium 31 mg
Zinc 0.38 mg
Copper 0.018 mg
Manganese 0.015 mg
Selenium 36.50 mg
  Amount Per
Vitamin C 0.0 mg
Thiamin 0.042 mg
Riboflavin 0.133 mg
Niacin 2.686 mg
Pantothenic Acid 0.279 mg
Vitamin B-6 0.387 mg
Folate, Total 2 mcg
Vitamin B-12 1.04 mcg
Vitamin A 60 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 0.130 grams
Monounsaturated Fatty Acids 0.090 grams
Polyunsaturated Fatty Acids 0.280 grams

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