Food Nutrient Database

Finfish, drum, freshwater, raw

Quantity: Size:

Food Group: Finfish & Shellfish Products
Calories: 119
Cholesterol: 64 mg
Fiber: 0.00 grams
Water: 77.33 grams

  Grams Calories Percentage
Protein 17.54 grams 70 calories 59%
Carbohydrates 0.00 grams 0 calories 0%
Fats 4.93 grams 44 calories 37%

  Amount Per
Calcium 60 mg
Iron 0.90 mg
Magnesium 30 mg
Phosphorus 180 mg
Potassium 275 mg
Sodium 75 mg
Zinc 0.66 mg
Copper 0.232 mg
Manganese 0.700 mg
Selenium 12.60 mg
  Amount Per
Vitamin C 1.0 mg
Thiamin 0.070 mg
Riboflavin 0.170 mg
Niacin 2.350 mg
Pantothenic Acid 0.750 mg
Vitamin B-6 0.300 mg
Folate, Total 15 mcg
Vitamin B-12 2.00 mcg
Vitamin A 170 IU
Vitamin E 0.000 Mg_ATE
  Amount Per
Saturated Fatty Acids 1.119 grams
Monounsaturated Fatty Acids 2.190 grams
Polyunsaturated Fatty Acids 1.154 grams

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